Bikram’s Yoga
June 8th, 2007 at 4:09pm |
Bikram’s yoga 26 postures are practiced in a heated room. It is great for sweating and toning up the body. I doubt that it makes you lose weight thou. But, it makes you feel less tired and defnitely improves blood circulation. For the first week, I’ve went for 5 days. Each class lasts for 1.5 [...]
Read the rest of Bikram’s Yoga